Are you conscious that the water we drink can affect our well being and well-being? Whereas most of us take pleasure in bottled or filtered water, there’s one thing particular about ingesting water from an earthen pot. Not solely does it quench your thirst, however it has a myriad of well being advantages too! From aiding digestion to boosting metabolism and strengthening immunity, the rewards are numerous. So let’s dive into some superb well being advantages of ingesting water from an earthen pot and why it’s best to think about making the swap at the moment!
What’s an earthen pot?
An earthen pot is an historic and conventional method of storing water. Clay pots have been used for hundreds of years to maintain water cool and recent. They’re nonetheless used at the moment in lots of elements of the world, particularly in scorching climates.
Earthen pots are constituted of pure clay that’s present in river beds and different geological formations. The clay is normally sun-dried after which fashioned into form by hand or by machine. As soon as the pot is full, it’s left to dry within the solar earlier than being fired in a kiln. This course of provides the pot its waterproof qualities.
Earthen pots are perfect for storing water as a result of they maintain the water cool and recent. The porous nature of the clay permits the water to evaporate, which helps to maintain it cooler than if it had been saved in a non-porous container. Moreover, the clay helps to filter out impurities from the water, making it cleaner and more healthy to drink.
There are various well being advantages related to ingesting water from an earthen pot. The clay has detoxifying properties that may assist to take away toxins from the physique. Moreover, ingesting clay-filtered water will help to enhance digestion and scale back irritation all through the physique.
The advantages of ingesting water from an earthen pot
Assuming you’re speaking in regards to the well being advantages of ingesting water saved in an earthen pot, there are a lot of. Earthen pots have been used for hundreds of years to retailer water and different liquids, and they’re nonetheless used at the moment due to their many advantages.
A few of the well being advantages of ingesting water from an earthen pot embody:
1. Water saved in an earthen pot is of course cooler and brisker tasting than water that has been sitting out within the open air.
2. Earthen pots assist to purify water, because of their porous nature. They will take away impurities and chemical substances from the water, making it more healthy to drink.
3. Ingesting water from an earthen pot will help enhance your digestion and forestall constipation. The clay within the pot helps to soak up toxins within the intestine, selling a wholesome digestive system.
4. Earthen pots may assist enhance your immune system and combat off infections. The minerals within the clay have antibacterial and antiviral properties that may assist maintain you wholesome.
5. Ingesting water from an earthen pot may assist regulate your physique temperature. The clay helps to chill the physique down when it will get too scorching, and heat it up when it’s chilly outdoors.
How to verify your earthen pot is clear and protected to make use of?
If you happen to’re like most individuals, you in all probability don’t give a lot thought to the cleanliness of your earthen pot. Nevertheless, it’s essential to guarantee that your pot is clear and protected to make use of, as this will help to stop the unfold of micro organism and different contaminants. Listed here are a couple of recommendations on maintain your earthen pot clear and protected:
– Wash your fingers completely earlier than dealing with your earthen pot. This may assist to cut back the chance of introducing micro organism into the pot.
– Examine your earthen pot commonly for cracks or injury. If you happen to discover any cracks or injury, discard the pot instantly and change it with a brand new one.
– When filling your earthen pot with water, remember to use clear, recent water. Keep away from utilizing water that has been sitting out for lengthy intervals of time, as this could enhance the chance of contamination.
– Retailer your earthen pot in a clear, dry place when not in use. This may assist to stop the expansion of mildew or mildew on the pot.
Ingesting water from an earthen pot generally is a pure method to enhance your general well being. Not solely does it assist to detoxify your physique, but additionally it helps maintain you hydrated and gives important minerals that may enhance immunity. Moreover, ingesting water saved in an earthen pot has been recognized to cut back stress ranges and regulate blood sugar ranges as effectively. With such spectacular well being advantages, there isn’t a purpose to not begin reaping the rewards of ingesting water from an earthen pot at the moment!